Masterpiece

In Dream Big 2013, I sought to create a masterpiece. See more about how I chased this dream down here. I looked for ways to make travel more memorable - seeing friends and competing in triathlon again.

2013 had a surprise for me. Something I did not expect. To appreciate this surprise requires some background. You see I am not an introvert. In fact, I am quite an extrovert. I truly feel revived after spending time with the crowds, alive when on the stage, and reflective only after such an experience. I have been teaching in various capacities for a while now. One of my friends, colleague and mentor - William, gave me a couple of books. One of the books, Communicating for a Change, really awakened my capacity and desire to convey the point of the messages I am sharing with the students I work with. I have sought to inspire my students in the class of 2016 - routinely reaching out to them, as well as their parents, to keep them on track reminding them that we have 2.5 years left. This weekend we spent a lot of time answering the critical question - "Who do you say that I am?" (Jesus Christ).

So, here I am wrapping up a year of Dreaming Big. I dreamt fearlessly, and that required massive changes in many facets of my life: after finishing my build-out, I had to move my office, move my bank account, move my records, moved from XP to Win 7. My big dreams must have been contagious because my assistant decided that she wanted to go to hygiene school, and so we bid her farewell, so, I have a new assistant. Even after moving upstairs, we still had to hang in there to get a new front desk area, a new table in the lobby of the office, and there are still a few details that haven't been ironed out yet.

Furthermore, Katie and I decided to 'try again' and today we officially learned that we are having a girl in June. It is impossible to overstate the amount of changes that are all taking place simultaneously, as something seems to change every single day. I try to take it all in stride because dreaming big invites these changes. So, I will close this blog with a video for your viewing pleasure:

Dreaming big... is sometimes a leap of faith

Lake Tahoe 2013

When I started negotiating my lease for my practice a year ago, options were put on the table and we
decided to take the plunge and agree to a new space. This means drawing up plans, construction documents (MEPs), planning and permitting through the city of Austin. Further, it means lease negotiations. I have personally invested hours and hours trying to get the lay out right, trying to determine where the electronics should go, how big to make the spaces for the laundry area, the break room, the must-have's (e.g. a shower so that I can ride my bike to the office). The whole time that we have been developing this plan I have to look at it with 2 hats... 1. I have to live/work in this space for the foreseeable future. 2. I have to pay for a lot of these specific amenities and we don't want to have to start reconstructing the space immediately upon moving in and taking possession of the space.

Initially, this project looked very big and somewhat distant. Now, the final numbers are in. It is going to cost more that initially estimated, a lot more. The time has come to move forward with the new space. The estimated work schedule puts our move-in sometime in December. We added 2 more years to the original agreement. So, I have the certainty that McFarlane Dental will be located in my existing building for the next 12 years, technically 150 months (12.5 years for the mathematically disinclined).

When you dream big, make sure that there is a reasonable amount of certainty about the outcome of the plan. Planning helps to eliminate uncertainty, big dreams deserve a modicum of certainty. I sincerely hope that as you read this it brings into focus your own dreams. My dream started over 5 years ago, as it pertains to practicing dentistry. I knew that the space I was in was acceptable, but dated (there is wood paneling in a lot of the operatories, the flooring looks worn, the ceiling tiles are cracked and dusty looking). The quality of the space did not match the quality of the work being done in the space. These two need to be better aligned for the practice to truly thrive.

As a life goal, I want to stay in shape and having children can limit the time we have for recreational exercise as we want and need to spend time parenting. So, an easy way to stay healthy is to ride your bike to work if you live close enough for that to be reasonable. I knew that this one facet poses a major challenge to my space. The ADA (Americans with Disabilities Act) stipulates that if you have a new bathroom, and a new shower in a commercial space a wheelchair must be able to turn around completely in the space. This proves to be an expensive part of wanting a shower. I believe that in the long run this will prove to be a healthy choice, allowing exercise, where before I was relegated to the use of a car.

Lake Tahoe 2013 with Olivia and Katie

My sincere hope is that when my office is completed it reflects the quality of work that we are doing
in the space. I hope that it is comfortable and professional. I want it to be flexible enough to allow for some growth and possibly the addition of another team member as the work load may eventually dictate. My big dream is that it can accomplish all of these things and more!

Monkey Bars & Mountain Bikes

Why have I been running off to the monkey bars at the playscapes near my house? Why would I go across them until small blisters formed below the joint on my fingers?

Well, the answer is simple really. I was watching the American Ninja Warrior (ANW) qualifiers the other day and I thought to myself, "That looks so hardcore! I cannot imagine catching my entire body weight after jumping off the trampoline."

These thoughts stirred my imagination. I let the thoughts percolate for awhile. Then, it occurred to me that as you age your WEIGHT:GRIP STRENGTH (W:GS) ratio is probably diminishing as you age unless you work intentionally on maintaining it. But, when I looked at the average age of the ANW's they are about my age. So, I set out to start training with purpose, functionally testing my abilities. I have been using the monkey bars near my house and another set near a park that I frequent. I can move myself across them, but, it is not easy. After a few runs at the park in the afternoon, followed by a few runs at the school, I felt the blisters pop up.

So, based on the longevity tidbits I've read through, GS is one of the indicators of longevity. So, my admiration for ANW and my interest in longevity has pushed me to explore my inner ninja.

On a tip from Ryan, my bank teller at Frost, I found a secret mountain biking trail. I have been going 1-2 times per week for the past three weeks. We were supposed to meet up, but it hasn't worked out yet.

Mountain biking is everything that working out at the gym isn't! When you are mountain biking, your mind must stay completely present. You must be mapping your steps as you go - completely engaged in the moment. I have found myself really drawn to it as it has proven truly energizing. It is a better cardio workout than I was getting at the gym, and really engaging.

I am looking for people who want to join me for some really great times mountain biking.

Dreams are about the potential for more. [Pictures at the bottom.]

Dreams are about the potential for more. (Pastor Paul Parsons)

Soon, one of my close friends is moving back to Taiwan. We have had a standing ritual of hanging out on Thursday nights, during which we watch youtube videos (**think: #YOLO, Top Gear, Ana Tijoux 1977), play video games (**think: Super Smash Bros., Wii Party, Bomberman Gold Cartridge SNES Japanese edition), and generally just kick it. Upon learning that he will be moving soon, I did what any good dreamer would. I said, "Let's make the next 10 Thursdays count!"

So, we are changing it up. We have broken out of our typical patterns. So far we have seen The Whiskey Shivers (live music). We have gone out for FROYO. We watched the Heat woop the Pacers.

So, the catalyst of his impending move have charged my mental battery reserved for making plans. Now, we plan things.

Why are plans so quintessential to dreams? I think that the answer lies in the contrast between the comfort of what is usual and the challenge of seeking that which is novel. When we have usually scheduled programming in life - whether it is in meetings, classrooms, work, routes, marriage, and even friendship - it can lose some of it's sparkle. The life of a dreamer requires us to seek out the seemingly unachievable, the unforeseen, the ethereal.

One of the problems of being whimsical in dreaming is the need for spontaneity. The blooming of ideas sometimes strike the dreamer at a moments notice. The problem this poses is that you cannot always just stop what you are doing and immediately just fly away to chase whatever butterfly has popped up.

Let me give you a real life illustration of how dreaming can be disappointing, then, a real life illustration of how dreaming can be life giving.

I have been struck by dreams at all different times of day, in all different locations, in several different life situations. Before I had a daughter, I would dream up trips to various places. Classic example of the disappointing dream - it would be evening, you want to go out downtown, or to a coffee shop at 10PM, but your friends are sensible and they don't go out late because they have work the next day, so you try to kill the dream in your mind, but you can't because you want it now more than ever.

Memorial Day made for a long weekend a week ago, so I started dreaming up what we could do as a family that would be special and memorable. I came up with a day trip to Enchanted Rock. Katie was not thrilled with a hiking day trip to a location 1 hour and 50 minutes away, but she indulged my dream and we went in spite of the fact that it was impractical. I was thrilled! This made my life. Living out even this one dream was like breathing fresh air.

 The main difference between the disappointing dream and the life giving dream mentioned above was that the disappointing dream was disappointing because I wanted it immediately and I was not ready to be patient. In the life-giving dream, I informed all of the participants (in this case my wife and daughter) a few days in advance, which improved the ability of the requested parties to take part in and attend this life work.

Make travel as memorable and impactful as possible.

When you set off to go out of town, it is good to set clear goals with parameters to measure both the purposefulness of your trip and to ensure you get the most out of it. This year I set the goal that when I travel - "Make travel as memorable and impactful as possible." So, I spent a significant portion of 2013 preparing for the Kemah Boardwalk Olympic Tri. So, when I set off for a 24 hour stay in Houston, which included 2 trips to Kemah Boardwalk (45 minutes away), I knew I needed to set some goals to make sure I saw some of my friends from there. You cannot see everyone in a 24 hour visit. So, I focused on 1 friend from dental school - Matt. This plan worked because Matt and Judy set aside tons of time for this visit, which made it possible for us to jam out, go to Downhouse Restaurant, Bellisimo, Caddilac's, see Ross' place, bump into Seth, watch Life of Pi, and he even made time to show up for an early morning Sunday race in time to get tons of really awesome pictures (the 4 pictures of the race photo credit: Matt Strepka).

(Seth, Matt, Me, Ross)

 This picture is fun because the four of us used to go into the greenbelt off Hwy 6, near Bear Creek and play paintball in the woods for hours. So, just being together even for a little while was a special treat. Those days playing paintball are one of those things that it's easy to take for granted in the moment. You think, "We play every weekend. This will go on forever." But, people move, things change, and life goes on. I tell this part with some nostalgia, but fully knowing that just this moment shown here in this picture is enough.

(Ross has won his FF League 3 years in a row!)

 Ross always picks his fantasy teams very carefully, poring over the stats. Even still, winning 3 years in a row in a competitive league is a sweet feeling, (I wouldn't know - I always seem to make playoffs in my league, but never seem to be able to win the big one.)

Below you will see the choppy water of what was supposed to be the Kemah Boardwalk Olympic Triathlon. Unfortunately, due to wet roads, the bike component of the race was cut out, so they modified the race into a Swim -> Run Aquathalon. This race was not what I prepared for, so I am currently trying to decide if I should give it another go, or what. It was a disappointing experience, since race day is supposed to be the moment that you can finally measure your progress in relation to others around you.
 

(Kemah Boardwalk Tri 2013 - the water was choppy! Ugh!)

So, after much preparation, I was left with a very choppy swim that I did not feel reflected my level of preparation. Worse, I was not really ready to go from swim to run. I practiced 7 bricks beforehand (bike-runs), but, alas, my preparation was not useful this day. Once again race day taught me flexibility. After doing several races in 2005-2008, and then coming back for the MS 150 in 2011, and this race 2013, I must say that the main thing you learn from racing is how to roll with the punches.

(I was tired after those 10k.)

(Aquathalon swim to run transition)

(Running the race)

(TDA - San Antonio 2013)

The next trip was my journey to TDA. This year I made it a priority to take my entire staff to the meeting so that everyone could gain from the experience. TDA 2013 had hundreds of educational opportunities. They had something for every member of the dental staff. So, I took my hygienists, assistant, front office staff, and myself and we all took educational courses.

On Thursday and Saturday, I participated as a delegate in the TDA house of delegates. The house of delegates is the supreme governing body of TDA. So, we hold what is most comparable to a legislature in an attempt to make plans for the upcoming year of TDA. We were discussing everything from dental sleep medicine, funding of TDA (dues), the importance of attracting and retaining dentists so that we continue to have a voice in the Texas Legislature. Membership in TDA is approximately 65% of all practicing dentists. This is below the national average for tripartite ADA membership, which is closer to 70%.

(View from Drury Plaza Riverwalk)

(Me, Holly, Matt - TDA delegates)

(TDA House of Delegates)

 So, as many dentists were out meeting up with old friends on Thursday night. I took these pictures from the hotel where I got a workout in. I made time to meet up with another dear friend, Parks, while I was in San Antonio, so, we met up on Friday night - his last night of law school, congratulations homie!

Laughing til it hurts with an old friend is the best.

It is therefore my opinion that to fulfill this part of the dream, you have to make time for balance in your life. This etude on balance means that when you travel - try to spend some of that time connecting with friends. Those are the little gold nuggets that can't be measured.

El Mirador - Adventure of a Lifetime

(Prema Strecker, Russell McFarlane, Lisa Flaczynski)

I recently took part in a labor of love, sharing the gift of dentistry with students from two schools in rural Guatemala. (T-Bob's Guatemala Student Dental Mission Trip)

During this wonderful experience, I stumble upon a mysterious adventure. The tour guide at UFM (Universidad Francisco Marroquín) explains the history of the Maya. His personal story piques my interest. He tells a story of taking his 10-year-old nephew to Tikal to see the ruins a few years ago. Then, he went on to describe their journey to El Mirador. I'm hooked.

First, he asks if we know anything about El Mirador. I do not. So, here is the story of El Mirador. The tale I tell here is based on the tour guide's story, another person from the Committee that ran the school, and what I have read on the sites listed below, (which I will now weave together freely). El Mirador is an ancient city in the middle of rain forest most of the year. It's population once tallied upwards of 80,000 people. There are multiple mounds of ruins in nearby cities. Most people think of the iconic temples of Tikal, when they think of the Maya. These ruins are much more accessible, as there are roads that lead to the towns that surround Tikal.

(Encased modeling of Tikal from standing Mayan exhibit at UFM, Guatemala 2013)

Some 1800 - 1500 years ago, the cities around El Mirador became ghost towns. The jungle crept in and very little of the old pathways between them remain, notwithstanding the paths still trodden by tour guides from the small cooperative of Carmelita, who controls the rights of passage into the 600,000 acres of this special archaeological zone. He asks us, "Do you know that El Mirador is the largest pyramid in the world? (by volume). It's base is as wide as three soccer fields." Well, no, I did not know this. If this is so, why have I never heard of it?!?

Getting to El Mirador requires a 2 and 1/2 day hike in and a 2 and 1/2 day hike out. He says, "It is difficult to get there; you must go through several swamps, and you bring pack mules with you. Sometimes the water reaches up to your waist." Then he smiles and says, "It is the adventure of a lifetime." I can't stop thinking about the adventure and my desire to feel the water, and see the howler monkeys. I need to touch the base of El Mirador. A few hours pass and I ask the Committee member, Isaias, "Have you heard about El Mirador?" A very broad and proud smile starts to grow across his face, revealing all his front teeth for the first time since we sat down to dinner. This question seems to open us up into a new place of friendship. He tells me what it is like to hike and verifies that indeed it does take the full 2.5 days. It is as if something wonderful happens to people when they go out to complete this mission.

Artist rendering of El Mirador at UFM Maya Exhibit, Guatemala 2013

There are numerous references out there and recommendations and methods for procuring everything that you need. But, ultimately, I need to go because I have seen the smiles that bubble up inside a person after this life experience.


http://wikitravel.org/en/El_Mirador
http://elmiradorhike.blogspot.com/

Tri Hard - The Importance of Written Goals

So, triathlon - you beckon again.

The last time I competed as a novice triathlete was in October 2008, I had just finished dental school and I had been training off and on for 2 years and the culmination of my experience pushed me to compete in a Half Ironman. As soon as you say this people immediately say, "how far is that?" I will save you the time of looking it up.

A Half Ironman is a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run.

So, I had just acquired my dental office and I had a lot going on between August and October as I was just starting private practice. So, I did not have enough time to train my body the way I wanted to, so that I could be completely prepared for my race. While I completed my Half Ironman, it was difficult, even painful to finish. This experience left me feeling burnt out. When I reflect on this experience, it has pushed me to re-evaluate how I train.

Training for a specific event is so different than just "working out." In #DreamBig2013, I have made a list of the many things I would like to accomplish that would allow me to feel that I have truly reached for the stars this year. One of the things was to Tri Hard. For me that meant setting a goal for a specific race and setting some very high personal goals. This time around my race will feel great and I will be exquisitely prepared.

Before I made my training plan, I chose a race. For DreamBig2013, I chose an Olympic Distance Triathlon. I considered starting back with a sprint distance, but my dental assistant encouraged me to shoot for the stars and convinced me that I would be bored by a sprint. So, I chose the Kemah Triathlon. But, I did not want to just go and complete the triathlon, I wanted to push myself and put up a respectable time that pushed my personal envelope.

So, I was putting a plan into action, I sat down and made some notes about how I was going to get there. Written goals are the most effective and most likely to be completed.

Here was my train of thought: (transcription of my hand-written notes from 2/5/13)

"If I competed in the Olympic Distance Kemah Tri today I think I would finish in [~2:51:26] with a Swim - 27:00, T1 - 3:00, Bike - 1:19:00, T2 - 1:40, Run - 1:00:46
The goal will be to improve on all those numbers. Goal #s for Race Day based on finishers of 2012 OLY TRI - this [the time listed above] would be a 28/62 place age group finish.
Goal: Swim - 26:00, T1 - 2:40, Bike - 1:17:00, T2 - 1:15, Run - 55:00
for a New Tot: Goal [2:41:55] for an 18th/62 finish.
How to peel 1 minute off swim between now and race day.
-Weekly swim. 11 weeks, 11 swims (-5 swims+bikes, -6swims)
How to peel 20s off T1
-Practice T1 Swim-Bike 5X of the 11 swims
How to peel 2 min off Bike
-Practice RPM drills. Shorter Dist. -Speed Skills
-11 weeks, 22 bikes (-5 previously noted as splash-rides, -11 later noted as Bricks [bike-runs for the uninitiated], 6 "rides")
How to peel 25s off T2
-Practice 11 bricks in 11 weeks
How to peel 5:46 off run
-11 weeks 23 runs (11 noted as bricks)
-12 remaining divided into distance and skills"

After I completed this thought out process of how to get from A - my guesstimated time to C - the time I am shooting for in the actual race, by going through B, now I needed to map that out with a written OLYMPIC DISTANCE TRI PLAN, which I spent about 2 hours developing in Excel, thinking through what it will take. So, you have 83 days to get in all these workouts. Where are you going to put them all?

So, here is my schedule. I hope this helps others understand what written goals really look like and how they might implement them.
-->

T	2/5/13	RUN1	SPEED SKILLS	2mi	20min	155
W	2/6/13	FITNESS	GYM	VAR	1:15	170/125
TH	2/7/13	REST	---------------------------------------------------------------------------
F	2/8/13	SWIM1	GETTING REACQUAINTED	1000m	20min
SA	2/9/13	BRICK	B1 R2	20mi/3mi	1:30	165
	Weight_165__ Resting HR _50__      __Sleep  __Fatigue  __Stress  _Chest_Soreness
SU	2/10/13	REST	---------------------------------------------------------------------------
M	2/11/13	FITNESS	GYM	VAR	1:15	170/125
T	2/12/13	BIKE2	RPM SKILLS	12.5mi	30min	159
W	2/13/13	FITNESS	GYM	VAR	1:15	170/125
TH	2/14/13	R or B
F	2/15/13	SWIM2	Descr:_______________	1200m	24min
SA	2/16/13	BRICK	B3 R3	20mi/3mi	1:30	165
	Weight_____ Resting HR__49___      __Sleep  __Fatigue  __Stress  __Soreness
SU	2/17/13	REST	---------------------------------------------------------------------------
M	2/18/13	FITNESS	GYM	VAR	1:15	170/125
T	2/19/13	RUN4	DISTANCE	4mi	34min	167
W	2/20/13	FITNESS	GYM	VAR	1:15	170/125
TH	2/21/13	R or B
F	2/22/13	SWIM3	Descr:_______________	1200m	23min
SA	2/23/13	BRICK	B4 R5	20mi/3mi	1:30	165
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	2/24/13	REST	---------------------------------------------------------------------------
M	2/25/13	FITNESS	GYM	VAR	1:15	170/125
T	2/26/13	BIKE5	RPM SKILLS	12.5mi	30min	159
W	2/27/13	FITNESS	GYM	VAR	1:15	170/125
TH	2/28/13	R or B
F	3/1/13	SWIM4	Descr:_______________	1600m	32min
SA	3/2/13	BRICK	B6 R6	20mi/3mi	1:30	165
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	3/3/13	REST	---------------------------------------------------------------------------
M	3/4/13	FITNESS	GYM	VAR	1:15	170/125
T	3/5/13	RUN7	SPEED SKILLS	3mi	30min	155
W	3/6/13	FITNESS	GYM	VAR	1:15	170/125
TH	3/7/13	R or B
F	3/8/13	SWIM5	Descr:_______________	1600m	29:30:00
SA	3/9/13	BRICK	B7 R8	20mi/3mi	1:30	165
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	3/10/13	REST	---------------------------------------------------------------------------
M	3/11/13	FITNESS	GYM	VAR	1:15	170/125
T	3/12/13	BIKE8	RPM SKILLS	12.5mi	30min	159
W	3/13/13	FITNESS	GYM	VAR	1:15	170/125
TH	3/14/13	R or B
F	3/15/13	SWIM6	Descr:_______________	2000m	40min
SA	3/16/13	BRICK	B9 R9	20mi/3mi	1:30	165
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	3/17/13	REST	---------------------------------------------------------------------------
M	3/18/13	FITNESS	GYM	VAR	1:15	170/125
T	3/19/13	RUN10	SPEED SKILLS	2mi	20min	155
W	3/20/13	FITNESS	GYM	VAR	1:15	170/125
TH	3/21/13	R or B
F	3/22/13	SPLASH/RIDE	SW7/B10	1600m/15mi	1:21:00	160
SA	3/23/13	REST
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	3/24/13	BRICK	B11 R11	20mi/3mi	1:30	165
M	3/25/13	FITNESS	GYM	VAR	1:15	170/125
T	3/26/13	RUN12	DISTANCE	6mi	55:00:00	167
W	3/27/13	FITNESS	GYM	VAR	1:15	170/125
TH	3/28/13	R or B
F	3/29/13	SPLASH/RIDE	SW8/B12	1500m/20mi	1:30	162
SA	3/30/13	REST	---------------------------------------------------------------------------
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	3/31/13	BRICK	B13 R13	20mi/3mi	1:30	165
M	4/1/13	REST	---------------------------------------------------------------------------
T	4/2/13	RUN14	SPEED SKILLS	4mi	40min	165
W	4/3/13	FITNESS	GYM	VAR	1:15	170/125
TH	4/4/13	R or B
F	4/5/13	SPLASH/RIDE	SW9/B14	1500m/26.5mi	1:38:00	164
SA	4/6/13	REST
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	4/7/13	BRICK	B15 R15	24.85mi/6.2mi	1:30	165
M	4/8/13	REST	---------------------------------------------------------------------------
T	4/9/13	RUN16	DISTANCE	6mi	55:00:00	167
W	4/10/13	FITNESS	GYM	VAR	1:15	170/125
TH	4/11/13	R or B
F	4/12/13	SPLASH/RIDE	SW10/B16	2000m/30mi	2:25	170
SA	4/13/13	REST	---------------------------------------------------------------------------
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	4/14/13	BRICK	B20 R17	20mi/3mi	1:30	165
M	4/15/13	REST	---------------------------------------------------------------------------
T	4/16/13	RUN18	SPEED SKILLS	4mi	40min	165
W	4/17/13	FITNESS	GYM	VAR	1:15	170/125
TH	4/18/13	R or B
F	4/19/13	SPLASH/RIDE	SW11/B21	750m/12.5mi	TIME:______	HR:____
SA	4/20/13	REST	---------------------------------------------------------------------------
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	4/21/13	REST	Recovery pace bike22	12.5mi	40min	130
M	4/22/13	REST	Race speed run23	1mi	8min	165
T	4/23/13	REST	---------------------------------------------------------------------------
W	4/24/13	REST	---------------------------------------------------------------------------
TH	4/25/13	REST	---------------------------------------------------------------------------
F	4/26/13	REST	---------------------------------------------------------------------------
SA	4/27/13	REST	---------------------------------------------------------------------------
	Weight_____ Resting HR_____      __Sleep  __Fatigue  __Stress  __Soreness
SU	4/28/13	A-priority Race	Kemah Boarwalk OLY TRI	DIST:______	TIME:______	HR:____